Making lunchboxes in the middle of meltdowns.
Because you don't have to have it all figured out. But it helps to know you're not doing it alone.
Because you don't have to have it all figured out. But it helps to know you're not doing it alone.
COMING SOON
Is This ADHD? Workshop
Presented by Alison — Exhale Coaching
Have you ever read a list of ADHD symptoms and felt like someone had been following you around taking notes? This is a 2-hour online workshop for women who are starting to wonder if ADHD might explain... a lot.
We'll cover what ADHD actually looks like in women, why so many of us were missed for decades, what executive functioning really means, and what to do next.
Online · 2 hours · Open to women everywhere
Early bird pricing available to waitlist members.
Women’s Circle
Presented by Alexi — Motherfolk Nutrition
A small, in-person gathering for burnt out mums in Geelong who need a minute to breathe. No agenda, no performance, no advice unless you ask for it. Just a safe space to come back to yourself — with women who get it.
In person · Geelong only · Small group
Details coming soon — join the waitlist to hear first.
Burnt Out Mums Club Newsletter
From both of us — Alison & Alexi
A weekly landing in your inbox that actually feels worth opening. Expect honest writing about the reality of motherhood, a coaching prompt to sit with, a nutrition tip your body will thank you for, and none of the toxic positivity.
Free to start · Paid subscription tier coming soon for those who want more
Fantastic chaos, meet your people
The Burnt Out Mums Club was born from a simple truth: too many mums are running on empty, putting everyone else first and quietly falling apart in the process.
It started with Alexi — clinical nutritionist and mum to a gloriously spicy household — who wanted to create something that didn't exist yet. A space that was honest, warm, and actually useful for mums raising neurodivergent kids on the edge of burnout. Then, as these things tend to go, Alison came along. And as only ADHDers can, she took the dream and made it bigger, bolder, and considerably louder.
Between them, Alexi and Alison bring the kind of combined expertise that feels less like a business partnership and more like a superpower. Alexi's background in clinical nutrition — specialising in neuro-spicy bodies and the burnt out mums who raise them — sits alongside Alison's deep knowledge of neurodivergent coaching and advocacy. Together they cover the whole person: the body, the brain, the family, and everything in between.
But what makes the Burnt Out Mums Club different is the friendship at the heart of it. The ability to hold both the lightness and the darkness, to laugh at the chaos while taking it seriously, and to have the kind of conversations that make you feel less alone at 3am.
The BOMC is growing into a thriving community — with a podcast, newsletter, women's circles, workshops, and an abundance of future plans. Because you deserve more than surviving. And you shouldn't have to figure it out on your own.
Welcome to the club. You've earned your place here.
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